Omega 3 Fish Oils are full of Essential Fatty Acids (EFAs). They are referred to as essential because the body cannot produce them for itself. Polyunsaturated fatty acids EPA and DHA are naturally contained in oily fish like sardines, tuna and herring. These Essential Fatty Acids play an important part in maintaining our joints and circulation and recent headlines have highlighted their benefits for improved concentration and brain function especially in children and young people.
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