Makes 2 Servings Ingredients: 4 medium russet potatoes 8 oz lean ground beef 1 cup broccoli florets, finely chopped 1/4 + 1/4 cup Cheddar cheese, shredded 1 cup water 1/2 cup reduced-fat sour cream 3 spring onions, sliced Salt and pepper Instructions: Pierce potatoes with fork all over and cook in microwave until soft (about [...]
Serves 4-6 Ingredients: 2 cups of Quinoa 2 cloves garlic, minced 1/4 teaspoon saffron, crushed 3 cups reduced-sodium vegetable broth 1 cup green peas (can be frozen) 1 red onion, chopped 1 green bell peppers, chopped 1 yellow bell pepper, chopped 1 small can of kidney beans Salt and pepper Splash of olive oil Instructions: [...]
Makes 8 cookies Ingredients: 1/4 cup smooth natural peanut butter 8 whole-wheat graham crackers, finely ground 1/4 cup raisins 2 tbsp honey 4 teaspoons unsweetened coconut Instructions: Combine all ingredients, except the coconut, in a bowl. Shape into 8 cookies and roll in coconut. Refrigerate until firm.
Makes 2 cups Ingredients: 2 cups cooked garbanzo beans 2 tbsp fresh parsley, minced 1 tbsp spring onions, finely sliced ¼ cup red bell pepper, minced 2 tbsp Tahini (sesame paste) 1 tsp fresh lemon juice ½ tsp ground cumin Salt and pepper Instructions: Mash the well-cooked garbanzo beans with a potato masher, add the [...]
Ingredients: 2 cups frozen mixed berries 1 ½ tsp cornstarch 2 tbsp sugar Instructions: Place the frozen berries into a microwave-safe dish, toss with the sugar and cornstarch, until well coated. Microwave on High for about 2 minutes. Give it a quick stir and microwave for a further few minutes, until the mixture has thickened [...]
Ingredients: ½ lb lean lamb, diced 1 clove of garlic, minced 1 small onion, chopped 1 carrot, sliced 1 celery stick, finely sliced 10 oz canned mixed beans, drained 2 cups chicken stock (ideally unsalted) 14 oz diced tomatoes Fresh parsley, chopped Splash of olive oil Instructions: Heat the olive oil in a skillet and [...]
Makes 3 portions for baby or toddler Ingredients: 1 ½ oz chicken breast, diced 1 oz frozen peas 7 fl oz unsalted chicken or vegetable stock ¾ oz butter 2 oz onion, minced ¾ oz carrot, finely chopped 2 ½ oz couscous Instructions: In a small skillet, melt the butter and sauté the onion for [...]
Serve 4-6 Ingredients: 2 ½ lbs potatoes 6 oz cooked ham, diced 6 tbsp milk 4 eggs 8oz of your favorite cheese, shredded ½ sp ground nutmeg Salt and pepper Instructions: Heat the oven to 375°Fahrenheit. Lightly grease an ovenproof, shallow dish. Scrub the potatoes, peel and slice thinly. Steam the potato slices for about [...]
Makes between 4 – 5 Servings Ingredients: 1 ½ lbs lean chuck steak, cut into strips, about ¼” wide by 2 ½” long 2 medium onions, sliced 2 cloves garlic, minced 1 lb mushrooms, sliced 3 oz butter 1 cup of dry white wine 1 cup sour cream Nutmeg Salt and pepper Instructions: In a [...]
Ingredients: 8oz beansprouts 1 small red onion, minced 1 red bell pepper, sliced Handful of arugula ½ English cucumber, cut in chunks Dressing: ½ tsp ground ginger 2 fl oz water 6 fl oz olive oil 1 stalk celery, finely sliced 2 tbsp lemon juice ½ small onion, minced 2 fl oz red wine vinegar [...]
